I made a screen cast of the process I go through to get a picture from my memory card to the blog. The program I used for the screen capture was not very good so the audio is normal but the video was sped up. Just ignore the audio and watch the video and you will be fine. Comment below on what you think about the video. Did you like it? Should I do more?
http://picasaweb.google.com/SetPatArc/Workflowscreencast#5490904185833932466